![]() ![]() And if you don’t accomplish the full list, you may feel discouraged. Turn on lamps or throw open the shades to invite bright, warming light into your room. Shed some lightĭark, dim rooms are inviting for sleeping, but that’s a problem if you’re struggling to get out of bed. Take the moment to stretch, and put one foot in front of another. You don’t have to dance, but a sway, clap, or snap can help you feel movement in your limbs. Turn on a fast-paced soundtrack (slow and relaxing songs are better another day) and sit up. ![]() It’s can be hard to stay down when you’ve got a tempo beating from your speakers. When you crave an event or a feeling - or yes, even a food - you have something that encourages you to rise. Maybe it’s not coffee, but you love listening to music and swaying on your porch in the sunlight. You know how good that first sip of coffee feels at your favorite coffee spot? Remember that and make yourself crave it.ĭesire is a strong driver of energy. Whether it’s moving from the bed to the dining room table or successfully attending the business meeting you had scheduled, the feeling of accomplishment can be a strong incentive to go again. Remind yourself of that and how you felt when you were able to accomplish what you did. Start again when you feel you can deliver the effort you need to finish that task. If it begins to feel too cumbersome or weighty, stop. Take each element of your day as a stand-alone task. When you accomplish that, tell yourself you only need to get dressed, then make breakfast. Tell yourself you only need to get to the shower. If the day feels overwhelming, don’t focus on it. Plus, animals need you to get out of bed - they use the restroom outside! Having a panting pooch nuzzling you for love and a walk may be a useful way to encourage you to get out of bed. They also encourage exercise, which boosts overall health. Research has found pets, especially dogs, can: Pets can be helpful for people with depression. The anticipation of the check-in may be an encouragement to get up. They can also provide reassurance and assistance.Īsk someone to text or call you every morning to check on your progress and plans. They can check in with you and provide encouragement. Find an accountability partnerįriends and family members can serve as support and a point of accountability. Whether you’re feeling excessively sleepy or having trouble managing your depression, one of these strategies may help you. ![]() These 15 techniques may be able to help you overcome the feeling that you can’t get out of bed. ![]()
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